My Meditation Diary

My Meditation Diary

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnoticed in your day-to-day routine. In short, it helps you learn more about yourself and your relationship to your practice. Try keeping your own meditation journal but don't meditate just to write it down. Use the journal to record challenges and also successes. See what works and build on that. Watch how your struggles diminish over time and also how your mind gradually changes.


Author
Publisher Createspace Independent Publishing Platform
Release Date
ISBN 9781523276134
Pages 118 pages
Rating 4/5 (34 users)

More Books:

My Meditation Diary
Language: en
Pages: 118
Authors: Tom Alyea
Categories:
Type: BOOK - Published: 2016-01-06 - Publisher: Createspace Independent Publishing Platform

Keeping a meditation journal gives you a history of your practice to reflect upon. It enables you to identify trends or patterns that might otherwise go unnotic
The Spirit Recovery Meditation Journal
Language: en
Pages: 215
Authors: Lee McCormick
Categories: Self-Help
Type: BOOK - Published: 2010-01-01 - Publisher: Simon and Schuster

Spirit recovery is about reclaiming your authenticity: unraveling the matrix of who you believe you are, while finding the willingness to consider other points
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Language: en
Pages: 104
Authors: Amy Newton
Categories: Self-Help
Type: BOOK - Published: 2020-08-25 - Publisher:

This beautiful Meditation Journal is a great tool that can help you in tracking your meditations, your meditation goals, and help you see patterns. Meditating c
Practical Zen for Health, Wealth and Mindfulness
Language: en
Pages: 224
Authors: Julian Daizan Skinner
Categories: Body, Mind & Spirit
Type: BOOK - Published: 2018-01-18 - Publisher: Singing Dragon

Bringing the body-mind insights of Rinzai Zen from the mountains of Japan to the Western world, Zen master Julian Daizan Skinner and Sarah Bladen present simple
Your Guardian Angels
Language: en
Pages: 286
Authors: Sarah A. Schweitzer
Categories: Religion
Type: BOOK - Published: 2009 - Publisher: AuthorHouse

Your Guardian Angels is a book about spirit angels that assist you in meeting your soul path objectives within the human life you have chosen to live. This book
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Language: en
Pages: 832
Authors: Sangharakshita
Categories: Religion
Type: BOOK - Published: 2021-06-09 - Publisher: Windhorse Publications

A compilation of Sangharakshita’s teachings on meditation. Whether dipped into, consulted on a specific subject, or read from cover to cover, this collection
The Journal Book
Language: en
Pages: 92
Authors: Lori Ann Roth Ph.D.
Categories: Self-Help
Type: BOOK - Published: 2019-04-16 - Publisher: Balboa Press

The Journal Book: Your Journaling Journey was created to introduce you to the world of journaling, to help you discover if journaling is indeed for you, and to
Soul Stripped Bare
Language: en
Pages: 624
Authors: Yvonne Donohoe
Categories: Biography & Autobiography
Type: BOOK - Published: 2021-01-22 - Publisher: Balboa Press

In an era of happiness, lattes and the ‘quick fix’ Donohoe explores the natural but painful experience of grief. The question on her lips is ‘Am I Grievin
A Woman's Book of Meditation
Language: en
Pages: 212
Authors: Hari Kaur Khalsa
Categories: Health & Fitness
Type: BOOK - Published: 2006-09-07 - Publisher: Penguin

Internationally renowned meditation teacher Hari Kaur Khalsa knows well the whirlwind stresses and strains placed on women today. Through the secrets of ancient
Journey Into Consciousness
Language: en
Pages: 276
Authors: Charles Breaux
Categories: Buddhism
Type: BOOK - Published: 1998 - Publisher: Motilal Banarsidass Publ.

In the present book, the author introduces the Tantric methods of Tibetan Buddhism and draws correlations between this practice and the teachings of Carl Jung.